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Harmonic Motion

Intellectualizing Movement
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Structural Adaptations

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In a previous post, we discussed how the foot is made up of bones specially stacked to form […]

July 4, 2019 Alignment

All About Arches

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My ballet teacher used to say, “Imagine you have thumb tacks underneath your arches!” This was her way […]

July 2, 2019 Alignment

Taking Ownership

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I’ve had back pain ever since I can remember. I always heard adults talk about how their back […]

June 16, 2019 Troubleshooting

Rest or Move?

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Everything hurts, time to get some rest. My knee feels a bit funny, I’m going to take it […]

June 13, 2019 Troubleshooting

Tongue Posture

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When I was having trouble with pirouettes, which require whipping the head around to complete multiple turns, my […]

June 11, 2019 Alignment

Psoas Release

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Whether it’s from sitting, weightlifting, running, dancing, kicking, or grappling, most movements (and lack of movements) may leave […]

June 11, 2019 Mobility

Learning to Run

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Running is a natural movement, we just kind of know how to do it, right? What’s there to […]

June 10, 2019 Pattern
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