In a previous post, we discussed how the foot is made up of bones specially stacked to form […]
My ballet teacher used to say, “Imagine you have thumb tacks underneath your arches!” This was her way […]
I’ve had back pain ever since I can remember. I always heard adults talk about how their back […]
Everything hurts, time to get some rest. My knee feels a bit funny, I’m going to take it […]
When I was having trouble with pirouettes, which require whipping the head around to complete multiple turns, my […]
Whether it’s from sitting, weightlifting, running, dancing, kicking, or grappling, most movements (and lack of movements) may leave […]
Running is a natural movement, we just kind of know how to do it, right? What’s there to […]
Harmonic Motion 