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Harmonic Motion

Intellectualizing Movement
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back pain

Taking Ownership

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I’ve had back pain ever since I can remember. I always heard adults talk about how their back […]

June 16, 2019 Troubleshooting

Psoas Release

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Whether it’s from sitting, weightlifting, running, dancing, kicking, or grappling, most movements (and lack of movements) may leave […]

June 11, 2019 Mobility
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